Some experts say that endocrinology is of utmost importance to both men and women. Endocrine irregularities can make your face worse, pox, constipation, etc., so everyone should eat more in the daily life of regulating endocrine foods, not only can help you maintain normal endocrine levels, but also can effectively delay the menopause . So, what are the common endocrine foods in life? 1, fresh fruits and vegetables Fresh fruits and vegetables are rich in nutrients such as vitamin A, vitamin C, vitamin E and antioxidants, which not only have anti-aging effects, but also help regulate endocrine disorders. 2, protein-containing foods Fish is one of the foods rich in protein, but also rich in OMEGA-3, Omega-6 and omega-9 oils. These oils are the best source of fat. Eating fish twice a week will help maintain the balance of the endocrine system. 3, garlic Garlic has an important role in endocrine disorders. Garlic can not only enhance the body's immunity, but also improve the body's ability to resist external infections. In addition, it can help regulate blood sugar levels. Chewing one or two garlics a day can effectively maintain endocrine balance. 4, eat more green food Green food includes broccoli, lettuce, celery, etc. It can strengthen kidney, liver and spleen. If the spleen is healthy, it will be able to digest and absorb foods that are beneficial to the kidney, liver, and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, yellow food materials are the driving force for hormones. 5, some herbs As a treasure in the history of Chinese medicine, Chinese medicine has its own set of therapies for all kinds of intractable diseases. For maintaining endocrine balance, some Chinese herbal medicines are also effective, including ginseng and ginkgo. Ginseng is a high-hormonal food that helps maintain the balance between hormones and hormones in the body. 6, eat more foods rich in calcium and vitamin B Foods rich in calcium include milk, cheese, green leafy vegetables, dried beans, and yoghurt. Foods rich in vitamin B include chicken, fish, eggs, grains, beans, and nuts. Eating these two types of food helps maintain endocrine balance. 7, eat more yellow food Yellow foods include soybeans, lemons, tofu, pumpkin, corn, and bananas. Not only will it be effective to eat when the body is in poor health. In the usual three meals a day, we often eat some yellow food, and we can strengthen the stomach. Intestinal function, change the cold constitution, help to enhance the metabolic function and maintain the secretion of female hormones. Dietary remedies help you regulate endocrine 1, mother of pearl lily fried: mother of pearl 30 grams, 15 grams of lily. First decoction with mother of pearl, juice, abandoned dregs. Use herbs to add lily to cook. Once a day. For patients with chloasma more hot, disturbed, insomnia and dreamers. 2. Five white cakes: 50 grams of white lentils, 50 grams of white lotus seeds, 50 grams of white peony root, 50 grams of white chrysanthemum, 50 grams of yam, 200 grams of flour, and 100 grams of white sugar. The lentils, lotus seeds, Chinese wolfberry, yam, and chrysanthemum are ground into fine flour, thoroughly mixed with flour, and water and noodles are steamed. Jiufu effective. 3, walnut milk drink: walnut 30 grams, 200 grams of milk, 200 grams of milk, black sesame seeds 20 grams. Pour walnuts and black sesame into a small stone mill and pour it. After grinding, evenly pour into the pot and boil the milk, add a small amount of sugar after boiling, and serve one bowl each morning and evening. Suitable for those who cause blood dryness. In addition, qualified friends can also eat royal jelly or evening primrose and other health products. The above summary of what endocrine disorders eat, in fact, regulate endocrine, mainly to adjust the psychological, coupled with dietary care. Only this double protection can achieve the best results. Disposable Underpad,Bed Pads Disposable,Chux Underpads,Underpads For Bed Suzhou JaneE Medical Technology Co., Ltd. , https://www.janeemedical.com